tumblrgym: Low Calorie Spicy Green Salad Recipe This unique Spicy Green Salad recipe is not only delicious, light and healthy, it’s lovely to look at and goes well with many different low calorie meal ideas. Ingredients 2 cups baby romaine lettuce, chopped 1 medium onion, finely chopped 1 cup fresh dill, finely chopped 1 cup fresh parsley, finely chopped 4 jalapenos, seeded and very finely chopped 1 tbsp olive oil Juice from 1 small lemon 2 garlic cloves, minced 1 tsp sea salt (more or less to taste) 1/2 tsp black pepper Instructions In a large bowl combine lettuce, dill, parsley, onion and jalapenos. Toss well. Add in garlic, olive oil, lemon juice, salt and pepper. Toss well to combine. Preparation time: 15 minute(s) Cooking time: 1 minute(s) Number of servings (yield): 4 PER SERVING: 68 calories; 4g fat; 2g carbohydrates; 1g protein; 2g fiber

tumblrgym:

Low Calorie Spicy Green Salad Recipe

This unique Spicy Green Salad recipe is not only delicious, light and healthy, it’s lovely to look at and goes well with many different low calorie meal ideas.

Ingredients

  • 2 cups baby romaine lettuce, chopped
  • 1 medium onion, finely chopped
  • 1 cup fresh dill, finely chopped
  • 1 cup fresh parsley, finely chopped
  • 4 jalapenos, seeded and very finely chopped
  • 1 tbsp olive oil
  • Juice from 1 small lemon
  • 2 garlic cloves, minced
  • 1 tsp sea salt (more or less to taste)
  • 1/2 tsp black pepper

Instructions

  1. In a large bowl combine lettuce, dill, parsley, onion and jalapenos. Toss well.
  2. Add in garlic, olive oil, lemon juice, salt and pepper. Toss well to combine.

Preparation time: 15 minute(s)

Cooking time: 1 minute(s)

Number of servings (yield): 4

PER SERVING: 68 calories; 4g fat; 2g carbohydrates; 1g protein; 2g fiber